Join our community! Read our new Gyrotonic® Boulder newsletter.
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Watch for New Trainings, New Schedules, New Faces to be Announced Soon!
Colleen has been teaching in the dance, exercise and Pilates industry since 1997 and studied GYROTONIC® movement with Sebastian Plettenberg and
GYROKINESIS®
with Karen Mullen. Introducing New Instructor Colleen Downard
In 2008 Colleen opened GYROTONIC® Vail, the Vail Valley's first and only dedicated GYROTONIC Studio.
Colleen recently relocated to Boulder, CO and is very excited to be teaching at GYROTONIC® Boulder. She enjoys dance, mountain sports including skiing, mountain biking, trail running and climbing.
Colleen offers Private and Semi-Private GYROTONIC sessions, group classes in both GYROTONIC and GYROKINESIS exercise, Gyrotonic Pre-trainings and therapeutic applications, golf applications and on the specialized equipment.
Getting Started: Introductory Privates and Classes
We offer an Introductory 2-Pack of Privates for $120. It is necessary to have at least one private lesson before joining classes.
When you've done that, come join us through our Beginner 4-Pack of Classes for $55.
- Click here to sign up for a Private Session
- Click here to sign up for a Group Class
Apprentice Special, 60% Discount: Come work with Gyrotonic Boulder's Apprentices Katelyn Ctvrtlik, Margaret Porter, .:elizabeth betwixt:., Sarah Humphrey or MicaLee Taylor at a discounted rate of $100 for 4 Private Sessions!
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Teacher Training Courses
To register for any of these courses, click here.
GYROTONIC Level 1 Foundation Course with Clyde Rae Jolie-Ashe
May 25 - June 7 with May 29th and June 3rd as days off. 10:00-1:00pm and 4-6pm. Pre-requisite: successful completion of Gyrotonic Pre-training
This Gyrotonic Level 1 Foundation will be held at Studio Kauai, just outside of Kilauea, on the island of Kauai, Hawaii. Students may register through Gyrotonic Boulder or through Studio Kauai. Contact Jill Elmore, 808-635-0791, email.
The Gyrotonic Level 1 Foundation course, continues the preparation of the student to become a licensed Gyrotonic Teacher. The course is 12 days long, is intense, demanding, and a lot of fun. During this course, students develop their observation skills and the ability to effectively use their hands to guide the movement.
Master Trainer Clyde Rae Jolie-Ashe teaches this course with compassion, vigor, joy and depth.
This course, when taken in its entirety, can also serve as Gyrotonic Apprentice Supervised Hours. Tuition $700 + $400 studio fee. Also as a Gyrotonic Level 1 Update. Tuition $540 + $400 Studio Fee.
Cost: $1900 -Tuition $1500, Studio Fee $400
*$900 deposit due
May 1, 2013
Anatomy for Movers: Connective Tissue: Web of Structure, Web of Ch'i: Freeing the Pelvis
Workshop with Deane Juhan, author of Job's Body: A Handbook for Bodyworkers and Clyde Rae Jolie-Ashe, GYROTONIC® Master Trainer June 21-23, 2013 $500 • Deposit due by June 1, 2013With slides, lecture and discussion, Deane will explore the molecular, structural and energetic properties of connective tissue. Clyde Rae will utilize GYROTONIC® and GYROKINESIS®and Mentastics to provide a concrete sense of the roles that connective tissues play in the stability and mobility of the pelvic girdle, and to experience their positive changes through meditation and movement.The more fully you understand and experience this remarkable tissue that makes up so much of us, and contributes in so many different ways to our continuing development and vitality, the more awareness you can bring to your personal evolution and to your therapeutic practice. READ MORE...
Resistance and Release Work- Advanced Anatomy and Treatment of the Pelvic Girdle Practicum with Deane Juhan
June 25-27, 2013 Class Hours: 10-1pm 4-6pm. On June 26 from 1-6pm. $500 • Deposit due by June 1, 2013With slides, lecture and discussion we will look at the physical structures and kinetic relationships of the bones, connective tissue, musculature and neurology of the pelvis. Demonstrations and supervised practice sessions will provide instruction for the treatment of the pelvic girdle with Deane's innovative Resistance Release Work. READ MORE... _____________________________Special Ongoing Classes for Teachers and Apprentices
We're also offering many Pre-Trainings, Foundations, and Specialized Equipment courses taught by Master Trainer Clyde Rae Jolie-Ashe and others here at our Boulder studio. Click here to see the latest Teacher Training schedule.
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Clyde Rae loves practicing the mutually enhancing figure-8 feedback of GYROTONIC® and the Trager® Approach. She offers 60 minute sessions for $90, and newcomers receive the first 30 minutes free! Click here to schedule.
Scott MacInnis, Bodyworker Extraordinaire, practices GYROTONIC® and finds the spiraling consciousness enhances his Energetic Massage. He offers sessions of 60 minutes for $75, and 90 minutes for $100. New clients, your first 30 minutes are free! Call Scott directly at 303.875.9446 to schedule a session.
