For over two decades elite athletes and performers of every art have benefited from practicing Gyrotonic exercise. Developing awareness through the specific three- dimensional movement and breathing patterns that one will learn has applications to all individuals seeking to enhance their practice. One of the unique aspects of working within the Gyrotonic Expansion System is that it works where one most needs it. Bringing balance to all of the body’s systems is the goal, and there is no limitation to where Gyrotonic exercise can take the person who is willing to make the effort.
