Services Offered

Our Studio offers private lessons and small group classes in Gyrokinesis®, and private lessons, duets, and trios on the Pulley Tower. We also offer instruction on the Gyrotonic® specialized equipment: Jumping/Stretching Board, Leg Extension Unit and the Ladder. Our team includes a Master Trainer, as well as highly experienced certified teachers, who thrive on guiding students toward greater connection with their bodies.
Gyrotonic exercise is unique among exercise systems in its continuous rhythmic movements which elongate and awaken the spine and energetic centers of the Human body. The motion patterns are natural, turbulence free and pure with no interruption, creating a bridge between contraction and expansion through the rhythmic movement of the joints, resulting in a balanced support system for the skeleton.

GYROKINESIS®
Gyrokinesis stimulates vitality by expanding the breath, and awakening the senses, internal organs and central nervous system, as well as all of the muscles and connective tissue in the body. While seated on stools, lying, and standing, students mobilize spines and limbs through a series of arching, curling, bending, twisting and spiraling exercises. Attention is given to finding rhythm, improving dynamic strength, and developing fluid range of motion.

GYROTONIC EXPANSION SYSTEM®
A melding of two Greek words, Gyrotonic means “circling elongation”. The keystone of the equipment system is the Pulley Tower. These sculptural, hand-built machines are designed to guide the body through hundreds of exercises that move along three dimensional paths, providing smooth and variable weight resistance. The principles of Gyrotonic are integrated, as upper and lower body and core are strengthened and revitalized. Plus, it simply feels great!

GYROTONIC® Jumping Stretching Board
The Gyrotonic Jumping Stretching Board coordinates the body’s functional movement in every direction. Offering variable resistance, via weights or springs, this versatile unit challenges the entire body from the simplest to most advanced coordination, at every possible speed, and trains the body’s joints to remain open during functional movement. Features include: symmetrical and oppositional sliding tracks, a diagonal jumping track, barres and the propeller.

GYROTONIC® Ladder
The Gyrotonic ladder enables the user to safely experience a variety of gravitational orientations while exercising. Versatile features provide a range of movement from rehabilitation to extreme endurance training. The Ladder also includes a pulley-spring resistance system.